I did it!
You may remember me, I came in a few weeks ago for some help to improve my speed ahead of the 3km – Vansbrosimningen event in Sweden, it obviously worked!
After our session I managed to take 10mins off of my 3km times in the pool. On the day I managed to take off a further 20mins and completed it in an unexpected 59mins and 12 secs – pics attached – which I was particularly happy about
All the best and thanks so much for your help