Carl Smith – Triathlete Cheshire

Hi Nigel, I enjoyed the visit to SwimTherapy and got a lot out of it. Just by repositioning my head I got an immediate reduction in drag and a corresponding increase in speed. On my return I swam 100m in 1:41, my previous best before this being around 2mins. Still slow I know by proper swimming standards, but a big increase in speed for me! Am now concentrating on improving my kick as I now realise that there is great room for improvement there also! 24th Nov 2008