David Plunkett – Grimsby Tri Club

Hi Nigel,

I really enjoyed the session and the videos clearly showed up areas of my poor technique. On my first session back to the pool on Monday my 100 sets went down from between 1:45 & 1:50’s to between 1:37 & 1:40’s. My longer distance times were no better due to reverting back to the poor technique when tired. I now know what I should be doing and need to improve my aerobic capacity to be able to sustain the better technique. My eventual goal is to be able to sustain 1:30 100 pace for 400 metres in a 25m pool or 1:40 pace for 1500m. A long way to go and I’ll be back for another session in a few weeks time.



Dave Plunkett

Grimsby Tri Club