Jake Elson Ilkeston SC
I have been meaning to send a card / feedback through so thank you for reminding me.
Jake really enjoyed the session (with Rich?) and has watched the DVD several times. His coach also has the copy and is allowing Jake to work on the individual areas highlighted during training. The results from his session in terms of speed were immediate – swimming the freestyle relay 3 days later he knocked over 4 seconds off his 100m PB!
The improvements in his backstroke are visible to everyone and he can feel the difference – not only is he unlikely to get shoulder injuries anymore but feels confident that he can bring back what was once his best stroke. He has not had a chance to race it yet.
It is very likely we will be back for more sessions later this year!
Many thanks and please feel free to use these comments.