Jen Rolfe – Triathlete
I attended a Swim Therapy coaching session back in July this year. Apologies for the delay but I wanted to email you with some feedback.
I had an absolute blast at Swim Therapy, my coach (who’s name I cannot remember but she had a lovely Spanish accent!) was bubbly, enthusiastic and instantly made me feel at ease. We got straight into the nitty gritty and within just an hour I had learnt so much about how to improve my stroke.
The instant video feedback is such a useful coaching tool as it enables the coach to show you exactly what you need to work on. The video with voiceover was great to take home with me for further reflection after my session. The before and after videos of my stroke after just a one hour session were shocking. My stroke changed so much in such a short space of time.
I am not the strongest swimmer so have a lot to work on still and would definitely come back for another session, probably more! I compete in triathlons and have already managed to take 2mins off my personal best swim time and feel that Swim Therapy is to thank for that!
I would heartily recommend Swim Therapy to anyone who thinks they have any room for improvement. It is an excellent experience.