Lauren Shaw – Solihull SC West Mids

Jack / Nigel

Lauren thoroughly enjoyed her 90 minute session on Fly and Breast last Wed 15th October.

She now says her breast stroke no longer feels “rough” in the water and at Friday’s training session remembered to keep here eyes down and lower her arms. From poolside her glide looked longer and smoother and she looked more streamlined in the stroke overall.

She didn’t get much opportunity to put into practice the butterfly changes in training but she did try the above water clap and lowered her chin. She said she is going to work on this again during Sunday’s training session.

She is already asking when she can return to do backstroke and front crawl!!

We believe this was money well spent!

Julie & Lauren Shaw