Philip Allen Triathlete
Philip Allen here, the self obsessed triathlete who was trying to achieve 12 min for 750m. Well I completed a tri event just today and wanted to give you some feedback.
You may recall that two weeks prior to seeing you I recorded my swim pb as 13.30ish. After our 90 min session I really wanted to assess how much impact swim therapies technique in the water had over aerobic workout using my old technique. In 4 yes only 4×45 measly min drill sessions I completed between our 90 min session and the race (approx 4 weeks) I finished today , I posted a swim time of 12.46. so due to our time together I’ve shaved off 45 sec which is quite incredible. A big thank-you to you for helping gain some dignity and street cred back.